Let’s clear your path forward
Get support and accountability to create sustainable lifestyle changes
Personalized guided meditation
Goal setting and accountability
Manage fears & limiting beliefs
Design the life you want to live
Build confidence & self-esteem
How it works
Step 1 - Book a free consult
We’ll explore what’s currently in your way and where you want to go.
Step 2 - Choose your path
We’ll plot a course that meets you where you’re at and points you where you’re going.
Step 3 - Commit to the journey
Every time you step forward, you’ll find a container designed to support your healing, growth and transformation.
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Transformation begins by taking responsibility for our power—and what we create with it.
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Ways to work together
We’ll design the experience that meets you where you’re at and takes you where you’re going
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You come prepared with a topic you want to be coached on. I come prepared to hold the space and shine light when needed. Together we will develop a plan to unblock obstacles and move forward with manageable next steps.
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Depending on the context and how it is used, breathwork can be an incredibly a simple technique to manage stress and increase relaxation as well as a powerful tool to access and unlock blockages that lie beneath our conscious awareness.
Together, we’ll create a practice that meets you wherever you are and evolves with your growth. -
After an initial discussion, I will create a personalized hypnotherapy session based on your goals to allow your mind and body to shift in the ways you are ready for. Included is a recording of the session so you can listen again to continue to reinforce new ideas. Most clients experience meaningful shifts within 3-6 sessions.
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FAQs
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Clinical hypnotherapy uses a guided, focused state of attention (trance) to help people make positive changes and manage issues like anxiety, phobias, pain, and habits by accessing the subconscious mind for therapeutic suggestions. This is distinct from stage hypnosis as the individual remains completely in control and aware in clinical hypnosis.
Hypnosis is an extremely safe and restful state for the nervous system, akin to a deep meditative or dreamlike trance state. The client is easily able to move themself out of the trance state at any time if they feel uncomfortable, similar to waking oneself up from a dream.
Learn more here -
Alex received training for Active Breathwork Facilitation from Ally Maz & George Ramsay, Coaching from MindBodyGreen and Hypnotherapy from the renown Hypnotherapy Training Institute (HTI) where she was trained directly by Randal Churchill, who wrote the text on Regression Hypnotherapy. HTI is accredited by the American Council of Hypnotist Examiners (ACHE) and was one of the original four licensed hypnotherapy schools when was founded it over 45 years ago.
Golden Wake Healing is about the transformation and integration of all parts of you. All healing that takes place comes from inside you, I am simply a guide offering time, space and structure to help remind your body what it is capable of.
I am not a medical professional, I do not offer medical advice or services. -
Before any type of session we will have a consultation to discuss the challenge you want to overcome or the goal/outcome you want to focus on.
Session content depends entirely on your goals. We discuss your preferences and the modality that may best meet your needs at the time. Sessions can last anywhere from 60-90 minutes depending on the type of work being done.
Similar to hiring a personal trainer, a single session is unlikely to move the needle longterm (though it does occur sometimes). This type of work is a commitment to self-growth — powerful change can be achieved when sessions are focused on a single goal/outcome for a distinct period on time, usually 3-6 sessions depending on the topic. -
I do not take insurance at this time.
However, I do offer a referral discount where you can get $25 off your next session for every person you refer that completes a session.