Clinical hypnotherapy uses a guided, focused state of attention (trance) to help people make positive changes and manage issues like anxiety, phobias, pain, and habits by accessing the subconscious mind for therapeutic suggestions. This is distinct from stage hypnosis as the individual remains completely in control and aware in clinical hypnosis.

Hypnosis is an extremely safe and restful state for the nervous system, akin to a deep meditative or dreamlike trance state. The client is easily able to move themself out of the trance state at any time if they feel uncomfortable, similar to waking oneself up from a dream.

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Alex received training for Active Breathwork Facilitation from Ally Maz & George Ramsay, Coaching from MindBodyGreen and Hypnotherapy from the renown Hypnotherapy Training Institute (HTI) where she was trained directly by Randal Churchill, who wrote the text on Regression Hypnotherapy. HTI is accredited by the American Council of Hypnotist Examiners (ACHE) and was one of the original four licensed hypnotherapy schools when was founded it over 45 years ago.

Golden Wake Healing is about the transformation and integration of all parts of you. All healing that takes place comes from inside you, I am simply a guide offering time, space and structure to help remind your body what it is capable of.

I am not a medical professional, I do not offer medical advice or services.

Before any type of session we will have a consultation to discuss the challenge you want to overcome or the goal/outcome you want to focus on.

Session content depends entirely on your goals. We discuss your preferences and the modality that may best meet your needs at the time. Sessions can last anywhere from 60-90 minutes depending on the type of work being done.

Similar to hiring a personal trainer, a single session is unlikely to move the needle longterm (though it does occur sometimes). This type of work is a commitment to self-growth — powerful change can be achieved when sessions are focused on a single goal/outcome for a distinct period on time, usually 3-6 sessions depending on the topic.

I do not take insurance at this time.

However, I do offer a referral discount where you can get $25 off your next session for every person you refer that completes a session.