Ways to work together
We’ll design the experience that meets you where you’re at and takes you where you’re going.
Coaching
The coaching role is best described as a guide that helps you uncover and melt away obstacles that may be holding you back from creating the life you yearn for. Whether it is changing behavior, resolving conflict or making decisions–coaching can you help identify strategies to move towards the behavior and life experiences you’re looking for.
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Personalized 1:1 sessions (virtual or in-person)
Accountability towards stated goals
A safe container to explore, uncover and create change
Emotional release techniques
Summary of session & clear next steps
Access to my library of guided meditations
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In a typical session you come prepared with a topic you want to be coached on. I come prepared to hold the space and shine light when needed. Together we will develop a plan to unblock obstacles and move forward with manageable next steps.
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I offer 3 or 6 month coaching containers
Biweekly 55-minute sessions
Personalized plans based on your desired outcomes
Packages vary based on engagement, book a discovery call to learn more
Guided Breathwork
Breathwork is an incredibly powerful tool to intentionally change your state of consciousness. I incorporate evidence-based techniques in service of the desired outcomes you are looking for. Whether it is training your body how to relax, increasing your energy levels or sparking creativity, together, we’ll create a practice that meets you wherever you are and evolves with your growth.
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A practice that meets you wherever you are and evolves with your growth
Stress management & relaxation techniques
Emotional release techniques
A recording of your session
Access to my library of guided meditations
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Based on your experience and the desired outcomes you’re looking for (e.g. reducing anxiety versus increasing energy) I will guide you through a personalized active breathwork journey. Sessions can range from 30 minutes to 90 minutes depending on need.
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Packages vary based on engagement, book a discovery call to learn more
Clinical
Hypnotherapy
Clinical hypnotherapy uses a guided, focused state of attention (trance) to help people make positive changes and manage issues like anxiety, phobias, pain, and habits by accessing the subconscious mind for therapeutic suggestions. This is distinct from stage hypnosis as the individual remains completely in control and aware in clinical hypnosis.
Hypnosis is an extremely safe and deeply restful state for the nervous system, when measured we see the same brainwaves states that occur in deep meditative or dream states. The client is easily able to move themself out of the trance state at any time if they feel uncomfortable, similar to waking oneself up from a dream.
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Personalized 1:1 sessions (virtual or in-person)
Accountability towards stated goals
A safe container to explore, uncover and create change
Emotional release techniques
Recording of your session
Self-hypnosis script to reinforce the changes you are trying to create
Recommended next steps
Access to my library of guided meditations
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After our initial discovery call, I will create a personalized hypnosis experience based on your goals to help your mind and body to shift.
Learn more about the state of hypnosis here.
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Most clients experience meaningful shifts within 3-6 sessions depending on the issue
Packages vary based on engagement, book a discovery call to learn more
What to Expect
Whether we are doing coaching, breathwork, hypnotherapy or a combination of these evidence-based modalities, you can expect a safe container to explore, integrate and expand.
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Coaching sessions combine accountability, insight, and practical tools to help you feel seen, supported, and empowered to move forward.
Common topics to be coached on:
Navigating life transitions: Career shifts, relationship changes, or identity evolution.
Emotional clarity & self-trust: Reduce anxiety, overwhelm, or indecision, and strengthen confidence.
Inner alignment & goal support: Access your deeper priorities, values, and capacity to act from authenticity.
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Breathwork is a direct way to connect with your body’s innate intelligence and create space for transformation. Think of it as a launching pad for self-directed nervous system regulation, you’ll develop the tools to develop your own personal practice.
Release stress and stored tension: Access what your mind and body have been holding onto and let it go safely.
Regulate your nervous system: Calm anxiety, overwhelm, or overstimulation, and restore a sense of inner balance.
Access clarity and insight: Open the space for emotional processing, self-awareness, and deeper connection to your intuition.
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Clinical hypnotherapy works by accessing the subconscious mind in a focused, relaxed state to create lasting improvements in behavior, emotional regulation, and stress management.
Break unwanted habits: Clinical hypnotherapy directly targets subconscious thought patterns, helping you stop behaviors like overthinking, procrastination, or self-sabotage.
Reduce anxiety and stress: Sessions trigger the body’s relaxation response, lowering heart rate, calming the nervous system, and improving emotional regulation.
Strengthen lasting change: By creating new neural connections, clinical hypnotherapy helps new beliefs, behaviors, and coping skills stick over time.
Click here to learn more about science behind hypnotherapy or explore the links below.
https://www.nccih.nih.gov/health/hypnosis
https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
Resources to get started
Sleep Reset
This guided hypnotic meditation gently shifts your nervous system out of stress mode and into deep parasympathetic rest.
Fall asleep faster | Breathe easily & naturally | Reduce anxiety & spiraling thoughts
Letting Go
This guided hypnotic meditation is meant to help you let go of anything that no longer serves you and move towards what you are ready to receive.
Emotional Release | Reflection & Relaxation | Creative Inspiration