My healing journey took off when I was 18 after a brain injury pushed me to take my body, my health and my very consciousness into my own hands. I learned how to heal myself not just physically and mentally, but emotionally and spiritually.

I offer breathwork and hypnotherapy because I find inducing trance states to be one of the most deeply powerful and clarifying—yet graceful—techniques for inducing healing, creativity and growth.

A meditation practice is great (I highly recommend it!) but learning what to do next with that brain wave state is the difference between simply practicing relaxation techniques and the ability to transform the body, mind and one’s entire experience of reality.

I deeply enjoy engaging on the intellectual side of these modalities—understanding the science and biology, reading the research and discussing the theory, as well as delving into the more spiritual and emotional side of things. Given the continued mystery of how consciousness really works, it seems that learning to tune into the intuition and inner wisdom of our bodies and minds is a worthy use of our time and attention.

It is an honor and privilege to pass along what I have learned so far to support others in learning how to take responsibility for and embody their full power to create.

Namaste.